KILO BLOG

December 10, 2017

Posted December 10, 2017

December Challenge:   Rx:  300 Bar Muscle Ups Gold:  100 Bar Muscle Ups Silver:  100 Jumping Bar Muscle Ups   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and […]

December 9, 2017

Posted December 8, 2017

December Challenge:   Rx:  300 Bar Muscle Ups Gold:  100 Bar Muscle Ups Silver:  100 Jumping Bar Muscle Ups   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and […]

December 8, 2017

Posted December 7, 2017

December Challenge:   Rx:  300 Bar Muscle Ups Gold:  100 Bar Muscle Ups Silver:  100 Jumping Bar Muscle Ups   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and […]

Mac Talk

Posted December 6, 2017

Un Fuck Yourself.  What a great book! I suggest you read this book. Sometimes you just need to look in the mirror and make the obvious changes. Your answers to your problems are usually not complicated nor do they take a tremendous amount of thought, usually just the act of coming to fucking reality helps.  […]

December 6, 2017

Posted December 5, 2017

December Challenge:   Rx:  300 Bar Muscle Ups Gold:  100 Bar Muscle Ups Silver:  100 Jumping Bar Muscle Ups   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and […]

December 5, 2017

Posted December 4, 2017

December Challenge:   Rx:  300 Bar Muscle Ups Gold:  100 Bar Muscle Ups Silver:  100 Jumping Bar Muscle Ups   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and […]

December 4, 2017

Posted December 3, 2017

December Challenge:   Rx:  300 Bar Muscle Ups Gold:  100 Bar Muscle Ups Silver:  100 Jumping Bar Muscle Ups   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and […]

December 2, 2017

Posted December 1, 2017

 Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 family class! We will now be holding open gym on Sundays from 11-1!  Stop in for a quick sweat […]

December 1, 2017

Posted November 30, 2017

 Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 family class! We will now be holding open gym on Sundays from 11-1!  Stop in for a quick sweat […]

November 29, 2017

Posted November 28, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats) RX 100 rounds Gold 75 rounds Silver 50 rounds  Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 […]