KILO BLOG

August 4, 2017

August Challenge:  

RX 300 hill sprints w/ a vest or sandbag
Gold 300 hill sprints
Silver 200 hill sprints

Get your teams registered for FondoFest and Field of Teams!

We are looking for help in the Kids Room!  Email [email protected] if you are interested!

~Don’t forget to bring in donations for the food bank:  soap, shampoo, toilet paper, toothbrushes/paste, kleenex to place in the bin by the front door until August 17th~

PLEASE TAKE NOTE OF THE CHANGE TO OUR CLASS SCHEDULE ON THURSDAY AND FRIDAY THIS WEEK!  THERE WILL BE OPEN GYM TIMES ONLY DUE TO OUR STAFF BEING IN MADISON FOR THE CROSSFIT GAMES!

Armand competes at 9:20, 12:50 and 3:50 today!  

You can find information HERE on how to watch Armand compete in the Masters 35-39 year old division next week!  If you download the app you will be able to see the schedule of events for his age division so you can know what times to tune in!

CrossFit Classes: Zenplanner WOD Log