August 2, 2017
RX 300 hill sprints w/ a vest or sandbag
Gold 300 hill sprints
Silver 200 hill sprints
Get your teams registered for FondoFest and Field of Teams!
We are looking for help in the Kids Room! Email [email protected] if you are interested!
~Don’t forget to bring in donations for the food bank: soap, shampoo, toilet paper, toothbrushes/paste, kleenex to place in the bin by the front door until August 17th~
PLEASE TAKE NOTE OF THE CHANGE TO OUR CLASS SCHEDULE ON THURSDAY AND FRIDAY THIS WEEK! THERE WILL BE OPEN GYM TIMES ONLY DUE TO OUR STAFF BEING IN MADISON FOR THE CROSSFIT GAMES!
This week’s featured product is the Carbon Comp Grips from Bear KompleX:
Have you ever been to a competition and been faced with a slick bar or a bar that you are not used to? If so, the new BKX Carbon Comp grips are for you! Our PATENT PENDING one of a kind technology allows these grips to stick to any bar, no matter the scenario. YOU DON’T EVEN NEED CHALK!!! Built with the same quality craftsmanship as our other grips, the Carbon grips are made for slick and powder coated bars.
As always, we protect the wrist from the buckle and use only the highest quality stitching to ensure they hold up. Grab a pair today and don’t worry the next time you see a new bar.
You can find information HERE on how to watch Armand compete in the Masters 35-39 year old division next week! If you download the app you will be able to see the schedule of events for his age division so you can know what times to tune in!
CrossFit Classes: Zenplanner WOD Log