KILO BLOG

August 12, 2017

August Challenge:  

RX 300 hill sprints w/ a vest or sandbag
Gold 300 hill sprints
Silver 200 hill sprints

Get your teams registered for FondoFest and Field of Teams!

We are looking for help in the Kids Room!  Email [email protected] if you are interested!

~Don’t forget to bring in donations for the food bank!!!  soap, shampoo, toilet paper, toothbrushes/paste, kleenex to place in the bin by the front door until August 17th~

CrossFit Classes

Rx/Gold:   (At Kilo) As a team of 6 carry a 150# sandbag over and back on the hill 24 times. (Not at Kilo) in teams of 4 do 2400m of Buddy carry.

Silver:  (At Kilo) As a team of 6 carry a 100# sandbag over and back on the hill 24 times. (Not at Kilo) in teams of 4 do 2400m of 135# Barbell Carry.