August 11, 2017
RX 300 hill sprints w/ a vest or sandbag
Gold 300 hill sprints
Silver 200 hill sprints
Get your teams registered for FondoFest and Field of Teams!
We are looking for help in the Kids Room! Email [email protected] if you are interested!
~Don’t forget to bring in donations for the food bank!!! soap, shampoo, toilet paper, toothbrushes/paste, kleenex to place in the bin by the front door until August 17th~
The food bank is also looking for volunteers to hand out flyers and take donations at Fareway and Wal Mart in Waverly this Saturday:
“Did you know many people struggle to afford personal care items such as toilet paper, soap, laundry detergent, toothbrushes, and toothpaste? Help provide these essential items to people in need by volunteering with the Northeast Iowa Food Bank Personal Care Drive! Station yourself at a local retail location like Walmart, Fareway, or Natural Grocers to hand out flyers, talk to people about the drive, and collect donations. 2-4 volunteers will be staffed at each of the locations. You will help collect hundreds of pounds of personal care items to be distributed around northeast Iowa. We need your help from 9:00am-12:00pm on Saturday, August 12th. Thank you!” If you are interested in volunteering contact Jessica Haring at 319-235-0507 ext. 114
CrossFit Classes: Zenplanner WOD Log