KILO BLOG

April 7, 2014

The-Best-Motivational-Quotes-IN-the-World-620x378Wake Up And Be Awesome!

SIGN UP FOR CLASSES!!!!  Click here to register.

Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt!  This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices!  ACH forms are at the front desk!

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

Our Mobility and Elements Class is a hit!  Sign up M & W at 4:30pm and join us!  If you have an All Access membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!

MONDAY HOT BOX CLASSES

Mobility & Elements (ME): 4:30pm Class Today!  Sign up and reach your genetic potential!

Hot Yoga:  No Class today!  Sign up Saturday and Sweat it out in the Hot Box!

MONDAY CROSSFIT CLASSES

RX: Max Box Squats 15min clock. Then, 1mile run, 50 Toes To Bar, 50 Wall Balls (14#/20# 10′) for time.

Gold: 3RM Box Squat 15min clock. Then, 1mile run, 30 Toes To Bar, 30 Wall Balls (14# 9’/20# 10′) for time.

Silver: 5×10 Box Squats. Then, 800m run, 30 Knee Raises, 30 Wall Balls (6# 9’/14# 10′) for time.

Endurance: Lines 25yds. Down and Back. 100 Double Unders.

Men’s S&C:  RX

Women’s S&C: Gold

Competitor:  Google doc.

51 thoughts on “April 7, 2014

  1. BS 95K 1 rep
    WOD: 15:50

    Took week off to do some last minute baby prepping and I felt every single one of those days off today.

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