April 24, 2014
Respect The Gym
Please help keep the gym clean.
If you get it out, put it away
If you spill it, sweep it up
Thank You So Much For Your Help!
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
We are adding another Saturday CrossFit Class! Classes will now be offered at 7am, 8:15am and 9:30am!
If you have signed up for ACH processing, do not expect to it to take effect until May. We will use the credit card we have on file for you until this point.
Sunday April 27 3-4:30pm attend our seminar “Eating To Reach Your Fitness Goals” by Armand McCormick. Sign Up here!
Saturday May 17th 7pm Ladies Night Out . Proceeds to to Barbells For Boobs. Click on the link or go to our events page to find out details!
Many people are benefiting from Mobility and Elements Class! Sign up and join us! It’s the cheapest way to SAVE YOUR JOINTS!! Your Body Is Worth It!
THURSDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 4:15pm and 6:30pm Class today! Sign up this week and sweat it out in the Hot Box!
THURSDAY CROSSFIT CLASSES
RX: Advanced Skills Class 5am and 5pm. Open Gym/Skills
Gold: Basic Skills or Advanced Skills Class 5am and 5/5:30pm. Sign Up and work your skills!
Silver: Basic Skills Class 5am and 5:30pm. Sign Up and work your skills!
Endurance: Open Gym/Skills
Men’s S&C: Deadlift 2×[email protected]% 4×1 @ 100%. Super set with 5 yd Handstand Walks. As Many Reps As Possible in 20 min. 3 Muscle ups (alt. round between Ring Muscle Ups and Bar Muscle Ups,), 6 Alt. Overhead Pistols, 9 Deficit Handstand Push Ups.
Women’s S&C: Deadlift 6×3 @ 90% 3RM. Super set with 5 yd Handstand Walks. As Many Reps As Possible in 20 min. 3 Muscle up Progressions (alt. round between Ring Muscle Up Progressions and Bar Muscle Up Progressions), 6 Alt. Pistols, 9 Handstand Push Ups.
Competitor: Advanced Skills Class 5am and 5pm.