April 17, 2014
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
Saturday May 17th 7pm Ladies Night Out . Click on the link or go to our events page to find out details!!
Monday May 26th The Gym’s Annual Memorial Day Grill Out! Click on the link or go to our events page to find out details!!
Starting Tuesday May 27th Sand Volleyball at The Gym!! Tuesday 2-man, Thursday 4-man. No need to get a team! We will put names in and draw teams each night! If you want to play, just show up!! Play will begin at 5:30p.m.
Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt! This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices! ACH forms are at the front desk!
Many people are benefiting from Mobility and Elements Class! Sign up and join us! It’s the cheapest way to SAVE YOUR JOINTS!! Your Body Is Worth It! If 4:30pm M/W doesn’t work for you, suggest other times!
THURSDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up Mondays and Wednesdays at 4:30pm! Save your joints and reach your genetic potential!
Hot Yoga: 4:15pm and 6:30pm Class today! Sign up this week and sweat it out in the Hot Box!
THURSDAY CROSSFIT CLASSES
RX: Open Gym/Skills
Gold: Open Gym/Skills
Silver: Basic Skills Class 5am and 5:30pm! Work on Snatch Progressions, Kipping, Box Jump Rebound.
Endurance: Open Gym/Skills
Women’s S&C: 6×3 Clean and Jerks @ 90% 3RM. Then, 3 rounds for time of 30 Toes To Bar, 20 Sumo Deadlift High Pull (KB 55/70), 10 Handstand Push Ups. Time Cap 12min cap
Competitor: Advanced Skills Class 5am and 5pm