April 14, 2014
Congratulations to Kilo’s Strength and Conditioning Member Heather and her family!
Not Just a Champion, but an Awesome Inspiration for Young Girls and Women!
SIGN UP FOR CLASSES!!!! Click here to register.
Awesome turn out for the Oly Lifting Seminar! Now let’s see some PR’s!
Saturday May 17th 7pm Ladies Night Out at The Gym!! We are planning a fun night including Raffle Prizes – Open Bar – Hor d’oeurves – Chair Massages – Music & Fun! Tickets are $20 & will be available for early purchase at The Gym beginning Friday, April 11th. Tickets will also be available at the door for $25. Get yours early and don’t forget to grab one for your Mom, Sisters & Girlfriends!
Starting Tuesday May 27th Sand Volleyball at The Gym!! Tuesday 2-man, Thursday 4-man. No need to get a team! We will put names in and draw teams each night! If you want to play, just show up!! Play will begin at 5:30p.m.
Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt! This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices! ACH forms are at the front desk!
Our Mobility and Elements Class is M & W at 4:30pm. Sign up and join us! If you have an All Access membership, you’re already covered! Otherwise, purchase a ME punch card! 15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!
MONDAY HOT BOX CLASSES
Mobility & Elements (ME): 4:30pm Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up Tuesday, Wednesday, and Thursday this week and sweat it out in the Hot Box!
MONDAY CROSSFIT CLASSES
Gold: 3RM Back Squats 15min. Then, 21-15-9 Box Jumps (20/24) and Thrusters (30/40) for time. Time cap 6min
Silver: 5×10 Back Squats. Then, 21-15-9 Box Jumps (20) and Thrusters (Bar) for time. Time cap 6min
Endurance: 5x25yd Sprints then 5x30sec Speed Box Jumps
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google Doc