April 1, 2014
Top Score of 14.5 in the North Central Region!!
Way To Kick Some Ass! Proud of you Charlie!!
Seriously, HATS OFF to everyone who participated in the Open! These Wods are tough and You all did an AMAZING job! We are all proud of every one of you! The best part of the CrossFit Games Open is that we had Kilo’s young and old competing together! An awesome experience to watch. CrossFit truly is for Everyone!
SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm! Beginners to Advanced lifters. For more information click here!
All Access Pass saves you money! Purchase one today!
Our Mobility and Elements Class is a hit! Sign up M & W at 4:30pm and join us! If you have an All Access membership, you’re already covered! Otherwise, purchase a ME punch card! 15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!
Please REMEMBER to SIGN UP FOR CLASSES!!!! Click here to register.
TUESDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today. Sign up Wed. and reach your genetic potential!
Hot Yoga: No Class today. Sign up W, Th and Sweat it out in the Hot Box!
TUESDAY CROSSFIT CLASSES
Endurance: 50 Burpees For time.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google doc.