Positive Thoughts Allow Your Body
To Work At Full Strength
“Longevity in CrossFit” Thursday May 23rd at 6:30 pm with Troy Belmer! Listen to Troy talk about pushing through plateaus, soreness, and overcoming common struggles of a CrossFitter. Troy is a veteran CrossFitter at Kilo and has a vast amount of valuable experience and insight regarding CrossFit. His outlook on health and life is amazing. Do NOT miss this! Register in Zenplanner or click here.
Monday May 27th Memorial Day Grill Out! The Gym/XL members and families at George Wyth State Park Lodge and Higgins Shelter. 3-10 pm. Kids welcome. For more information, click here.
GLO WOD! Wednesday May 29th 8:30 pm. Kilo and XL members and families invited (kids welcome!)!! This is also a Kilo Regionals Send off! Come Glowing and have a fun WOD!
Sign up for regular Yoga Class beginning next Wed. May 22nd at 10 am and/or Hot Yoga Thursdays with new Yoga Instructor Kay Wenzel at 6:45 pm (except no yoga on May 30th)
Childcare room is open! Times are 8:45 am class, 4:25 pm class, and 5:35 pm class. You need to post to “comments” on the blog which time you will be bringing your kid(s) to class. Post the night before so we know how many are coming!
Gold: Clean and Jerk 4×5. 3 rounds for time of 15 Deadlifts (65/100), 15 Pull Ups, 15 Shoulder to Over head (35/60). Time cap 8min.
Silver: Med ball cleans 4×10. 3 rounds for time of 15 Deadlifts (30/40), 15 Pull Ups, 15 Shoulder to Over head (15/20). Time cap 8min.
Endurance: 200 Double Unders, 500 m row, 1mile run.
Men’s S&C: Rest
Women’s S&C: Rest
Competitor: WOD posted at The Gym