Or Time Will Waste You
Monday May 27th Memorial Day Grill Out! The Gym/XL members and families at George Wyth State Park Lodge and Higgins Shelter. 3-10 pm. Kids welcome. Newbies, make sure to show up so we can all get to know you better!!! For more information, click here.
GLO WOD! Wednesday May 29th 8:30 pm. Kilo and XL members and families invited (kids welcome!)!! This is also a Kilo Regionals Send off! Come Glowing and have a fun WOD!
New Rule for Yoga!! Make sure to sign up at least 4 hours in advance for regular Yoga Class beginning next Wed. May 22nd at 10 am and/or Hot Yoga Thursdays with new Yoga Instructor Kay Wenzel at 6:45 pm (except no yoga on May 30th). This ensures us numbers for the new instructors! Thanks for your cooperation!
Sign Up For Childcare on Zen Planner! There is a class for childcare! Make sure you sign up the night before you bring your kids!
Run 4 Troops Relay marathon In Dubuque Iowa! Click on the link for more information and sign up online if you are interested. It’s happening on June 22!
RX: Snatch 4×3@90%. Then 1.5 mile equipment carry. Teams of 3 1 55# and 35# kettlebell and 10k junk plate.
Gold: Snatch 4×5. Then 1.5 mile equipment carry. Teams of 3. Use 1 55# and 35# kettlebell and 10k junk plate
Silver: Overhead Squat 4×5. Then 1.5 mile equipment carry. Teams of 3. Use 1 55# and 35# kettlebell and 10k junk plate.