You Never Know Who Is Watching
Excellent Article: Why Women Should CrossFit
Toys for Tots! The box is still located in front lobby of The Gym for those who still want to donate!
Casino Night this Saturday! Dinner in Lone Wolf @ 7pm. Social in the Casino Fling Lounge at 8:30pm!
Massages by Cassy at The Gym on December 10th from 6am-1pm. There will be a sign up sheet at the front desk at The Gym.
Personal Trainer Food Taste Testing December 11 at 5-6:30pm! Come try out this awesome and healthy food. Great for those on-the-go.
Christmas/New Years Holiday Schedule: December 24 5am, 6am, 7am, 8am, 9am; December 25 Closed; December 26 Closed; December 27-30 normal hours; December 31 5am, 6am, 7am, 8am, 9am; Jan 1 Closed; Jan 2 normal hours.
Gold: Deadlift 3×3 @ 7RPE Superset with Overhead Press 3×3 @ 7RPE. Then, As Many Reps As Possible 20min. score is total reps. Run 400m and max Dips.
Silver: Deadlift 3×5 @ 7RPE Superset with Overhead Press 3×5 @ 7RPE. Then, As Many Reps As Possible 20min. score is total reps. Run 400m and max Box Dips..
Endurance: 200yd Bear Crawl.
Men’s S&C: RX
Women’s S&C: Gold
Barre: no class today
Hot Yoga: no class today. Sign up for this Saturday at 9:30am. Childcare offered! Stretch sore muscles and strengthen your core!
Competitor: Posted at The Gym