Mobility and Elements class called ME is beginning next week!!! CrossFit can expose your weaknesses quickly. Tight shoulders and hips can restrict movements and put you in less-than-optimal positions. ME class will be offered at 4:30pm in the Hot Box (yes it will be warm!) and run 25 minutes. Participate and you’ll be impressed at how you will be able to tap into your genetic potential, hit positions and improve your skills and lifts! Ask the coaches about this important class and watch for it on the schedule next week!
The CrossFit Games Wod 14.2 will be announced tonight! Click here to check it out live at 7pm! We have competitors competing in the CrossFit Games in different divisions. Keep tabs on how well our competitors and our teams are doing here!
SIGN UP FOR CLASSES!!!! Click Here to register.
Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm! Brush up on your technique and be able to hit a PR! For more information click here!
Gold: Front Squats then Overhead Press 5×5. Superset all sets with 5 yard Handstand Walks. then 3 rounds of 500m Row and 50 Double Unders. 12min cap
Silver: Front Squats then Overhead Press 5×5. Superset all sets with 5 yard Handstand Walks. then 3 rounds of 500m Row and 50 Single Unders. 12min cap
Endurance: 3x30sec speed steps. 3×5 max height Box Jumps. 50 weighted Back Extensions.
ME: Begins next week. Monday and Wednesday 4:30pm! Sign up and help yourself reach your genetic potential.
Hot Yoga: 4:15pm class! Come warm up in the tropical environment of the Hot Box!
Men’s S&C: Open Wod 14.2
Women’s S&C: Open Wod 14.2
Competitor: Google doc.